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About Us: Articles

Michael Cohen: A Journey from Client to Practitioner

LIVE WELL WITH LAURA: Do You Head Straight the Kitchen after Work?

Slow and Steady by Viki Distin

LIVE WELL WITH LAURA: Are your Eating Habits Actually a Problem?

LIVE WELL WITH LAURA: Twist. Cleanse. Rinse. Repeat.

Q&A with Evy Hazenberg - CYS Book Club Moderator

LIVE WELL WITH LAURA: Eating for your body type

Q&A with Jeremy Arndt about sound and music

LIVE WELL WITH LAURA: Holiday upgrades

About yoga nidra - Q&A with Katherine Florentine

About somatics - Q&A with Michael Cohen

LIVE WELL WITH LAURA: The not-so-sweet side of sugar

LIVE WELL WITH LAURA: On being vegan

Keep your dristi

LIVE WELL WITH LAURA: Brilliant fall feasting

LIVE WELL WITH LAURA: The Yoga of Eating - A Divine Reconnection to Food and Body

Theresa Murphy embodies yoga

Courage

LIVE WELL WITH LAURA: Recipes to ease your sneeze

LIVE WELL WITH LAURA: Harness the healing power of raw foods

Bandhas for your energy body

LIVE WELL WITH LAURA: Fancy a detox?

LIVE WELL WITH LAURA: What's in a name?

Ashtanga yoga: Ancient wisdom for modern day bliss

LIVE WELL WITH LAURA: The metabolic power of slow

LIVE WELL WITH LAURA: How do you check out?

Etiquette for the yoga studio

LIVE WELL WITH LAURA: Prevent cold and flu - make friends with fat

Live your yoga

LIVE WELL WITH LAURA: Ayurveda for fall and winter

Awareness is potent

LIVE WELL WITH LAURA: Yoga & Weight Loss

LIVE WELL WITH LAURA: Whole food fears

LIVE WELL WITH LAURA: Cleansing foods vs. building foods

How yoga teacher training made me a better student

LIVE WELL WITH LAURA: The ancient practice of tongue scraping

LIVE WELL WITH LAURA: Got rhythm?

To get more, give more

Yoga therapeutics help heal

The many nuances of vinyasa

The yoga of eating

Finding stillness through meditation is like coming home

Yoga on a shoestring

River of change

Divine messages

Step off the wheel

Blossom and grow

Come home to your dog

Control stress and keep a balanced mind

Three things to know about teaching yoga

Beginner's mind, beginner's body

CYS student to research meditation as a way to conflict resolution

Meditation for an election year

Sweatin' buckets

Svadhyaya or yoga is not for everyone

Tapas for Transformation

Yoga for Depression and Anxiety

Here Comes the Sun

Yoga as a Consistant Practice

Definition of Health

Don't Hold Your Breath Volume I
Don't Hold Your Breath Volume II
Don't Hold Your Breath Volume III

Some Like It Hot, Some Do Not

Real Men Do Yoga

Ahhhhh...Ohhhhh...Mmmmmm...

Yoga as a Priority

Yoga as a Spiritual Practice

What Are Your Nuts?

Yoga Is NOT About the Pose

Yoga as an Attittude Adjuster