Cascade Yoga Studio - Photo of Student in Eagle Pose

 

 

Free yoga classes!

Our free community classes will run on specific
Sundays from 10:00 - 11:15 am through May, 2013.
Classes will be taught by students in the Prairie Yoga
Teacher Training program. Certified teachers will also
be assisting.

See the dates >

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Moment of Peace Workshops With Claire Crowley

Workshops Available Thursday May 23 - Thursday June 13

Through the direct experience of meditation, participants can gain a deeper understanding of the mind and how their own thoughts and feelings affect them. These workshops are a blend of restorative meditation, relaxation techniques, and mindfulness training.

Learn more >

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Yoga for Fertility

Coming this fall!rachael

Yoga for fertility is a unique form of yoga designed to prepare the body, mind, and spirit, for new life. This series will provide support, education, guided meditations and specially selected yoga poses to open the pelvis, stimulate reproduction, and awaken energy channels associated with reproduction.

Learn more >

 

 

 

from these takes patience and awareness - skills you’ll develop using soft balls as support in