A  practice geared specifically for those new to yoga or that are looking for a slow practice to help ground the mind and body. This class will offer supported poses for any level and will use props to assist in alignment. No experience or flexibility required!

Dive into the foundations of an alignment based yoga practice to align, strengthen and promote flexibility in the body. Gain a deeper understanding of the poses and learn proper alignment and healthy mobility. Breathing techniques and meditation will also be integrated. 

A class that coordinates breath with movement but doesn't go fast. Our teachers are trained in alignment based yoga practices so a vinyasa class will challenge you and make you sweat but it won't be because you are moving fast and losing the integrity of the practice.

A class designed to support each student regardless of their experience. Options and modifications are offered so the pose can fit your practice. 

A class focused on moving slowly with your breath. The pace is mediative but will challenge you. Think of this class as a meditation in motion. 

Core + Stability is a 45 minute class designed to focus on creating more strength and stability in the core of the body. Creating more "core strength" will help to improve posture and day-to- day functional activities. This work will help support and improve all other movement activities. This class will set the foundation for your day! 

Yin yoga is a meditative practice in which yoga poses are held for several minutes at a time. Practicing in a "yin-like" way allows the nervous system to relax its habitual holding which results in improved flexibility. Embodying Yin poses consciously, we cultivate interoceptive awareness, or mindfulness in the body. 

A class that will encourage deep relaxation, physically, mentally, and emotionally. Appropriate for all levels. Lots of props will be used to support you in accessing this state of deep relaxation.

Learn about the physiology of stress, along with some basic tips and life hacks to combat day to day stress. This class is designed as a foundational yoga class for all to move our bodies and improve our relationship with stress.