Our gentle yoga is perfect for those new to yoga, recovering from injury, or anyone that is looking to add a bit of intentional relaxation into their routine. Throughout class you will be guided through gentle movements, restorative poses, breath work, and guided relaxation. Class lengths vary from 60 to 75 minutes (please check schedule). Room is temperature is kept at about 72.
Back to Basics
Our basic class is great for those that are new or newer to the practice as well as an advanced yoga practitioner who wants to intentionally realign and calibrate the body/mind with the foundations of practice. Throughout class we will begin to integrate the whole body/mind system by threading in set-up and alignment cues, strengthening and stretching practices, breath work, guided meditations, and/or foundational yoga philosophy. Time will be spent getting participants comfortable with the practice. Class lengths vary from 60 to 75 minutes (please check schedule). The room is heated between 72 and 74 depending on the time of the year.
Therapeutics combines elements of our "Gentle" and "Back to Basics" classes. Therapeutics pays special attention to those with specific injuries, such as injury of the wrists, shoulders, knees, or back. All levels are welcomed to this safe and thoughtful yoga practice.
This is where we build on the foundations set in basics class. Practice will include linking body and breath with some flowing movements, holding poses to cultivate stability in body and mind, as well as introduce arm balances, inversions, and more advanced poses. Plenty of modifications and adaptations will be given for practitioners who want to try this class and are building the skills to move into more advanced poses. Class lengths vary from 60 to 75 minutes (please check schedule). The room is heated to 74-77 depending on the time of year.
Once you’ve gotten your feet wet and are getting comfortable in your practice give this one a try. Our flow based class is never fast but rather an intentional flow meant to re-establish, or maintain, our connection to body, mind, and spirit thorough a series of movements/postures linked with one’s breath. This doesn’t mean we won’t have some fun or challenge you a bit! Modifications/adaptations will be given throughout class. Class lengths vary from 60 to 75 minutes (please check schedule). Temperature in room will be set between 74-78 depending on the time of the year.