CYS online classes

  • Monday 6:30pm-Slow Flow & Yin- Jen B

  • Tuesday 10:00am- All Level Basics- Stacy

  • Wednesday 9:00am- All Level Basics-Melissa

  • Thursday 10:00am-All Level Basics- Shannon K

  • Friday 9:00am-All Level Basics- Jen B

  • Saturday 10:00am-Gentle Yoga- Misty

 Cost is $8 (free for members) and can be found on our MindBody app (use link below). Email if you need help signing up!

ZOOM Instructions:


Log on and feel free to say hello to everyone and then the teacher will mute all when the class begins. The log in information will remain the same for all classes. Log in information is also attached to the receipt that you receive from MindBody after registering for class. Teachers will  have access to MindBody to check in everyone who has signed up and registered for class. 

Option 1)

  1. Go to

  2. Click Join Meeting 

  3. Enter Meeting ID: 860 477 0425

  4. Password 505050


Option 2)





Cascade Yoga Studio

5060 Cascade Road SE

~ Suite G lower level~

Grand Rapids, MI 49546



© 2019 Cascade Yoga Studio. All rights reserved.

  • Facebook - Black Circle
  • Instagram - Black Circle