CYS online classes

  • Sunday 10:00am-Ashatanga - Anil

  • Monday 6:30pm-Slow Flow & Yin- Jen B

  • Tuesday 4:30pm- All Level Basics- Stacy

  • Wednesday 9:00am- All Level Basics-Melissa

  • Thursday 10:00am-All Level Basics- Jamie

  • Friday 9:00am-All Level Basics- Jen B

  • Saturday 10:00am-Gentle Yoga- Misty

 Cost is $8 (free for members) and can be found on our MindBody app (use link below). Email if you need help signing up!

ZOOM Instructions:


Once you log in and say intial hellos please mute your audio so it doesn't distract everyone or take the screen away frrom the teacher. When muted the microphone will appear red on your screen with a line through it. If you are not muted then the main screen jumps to wherever there is noise (dogs, kids,....). It's a learning curve for all but really be diligent about muting your sound! 

Option 1)

  1. Go to

  2. Click Join Meeting 

  3. Enter Meeting ID: 860 477 0425


Option 2)





Cascade Yoga Studio

5060 Cascade Road SE

~ Suite G lower level~

Grand Rapids, MI 49546



© 2019 Cascade Yoga Studio. All rights reserved.

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