Align: A restorative practice through the chakra system.
TIME + LOCATION
ABOUT THE EVENT
Traditionally, the chakras are described as seven energy centers that run from the base of the spine to the top of the head. They cannot be found anatomically however they correlate with identifiable nerve plexus in the body making it subtle body work. It is thought that when the chakras are balanced, open, and aligned our energy flows more freely thereby creating a more balanced blissful state (Samadhi). Plan on using fully supported postures to stimulate/open each energy center.
Please join Jamie Kozlowicz, RYT 500, as she guides you through each chakra with affirmations and fully supported postures intended to stimulate, open, and balance each energy center.