Barre & Flow
TIME + LOCATION
ABOUT THE EVENT
Barre & Flow is a class that combines aspects of yoga, Pilates, barre fitness and classic strength training. This class design incorporates strength, endurance, and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even the busiest minded student become more present as concentration is necessary to get the most out of this class.
Barre & Flow will help you achieve a balanced body and a quiet mind in only 45 minutes! This class is for all fitness levels! Come on and join in on a new and fun challenge!
This class will be led by Valarie James or VSJ Fitness! It is her goal to encourage students to step outside of their comfort zones and try a new form of fitness while reaching for your goals.
Equipment recommended: Yoga mat, 2 yoga blocks, straps, hip resistance bands, 2-5lbs dumbbells
In need of resistance bands? Check of VSJ Fitness Resistance Bands at this link listed below. All students will receive 20% of bands with code: BarreFlow