Sat, May 11 | Cascade Yoga Studio

Fascia Training: Psoas and Hip Flexors

In this workshop you will learn how to eliminate dense fascia and scar tissue to create space for movement. A weak and/or tight psoas is responsible for various pain in the body including low back pain, knee pain, pelvic pain, and limited range of movement. $45
Registration is Closed
Fascia Training: Psoas and Hip Flexors

TIME + LOCATION

May 11, 2019, 1:00 PM – 3:00 PM
Cascade Yoga Studio, 5060 Cascade Rd SE, Grand Rapids, MI, USA

ABOUT THE EVENT

In this workshop you will learn how to eliminate dense fascia and scar tissue to create space for movement. A weak and/or tight psoas is responsible for various pain in the body including low back pain, knee pain, pelvic pain, and limited range of movement. Learn tools to strengthen and prevent over-stretching these areas of the body by balancing strength and flexibility. We will strengthen and release the psoas through yoga, resistance stretching, and working with the meridians.

Hosted by Jennifer Feldman

Cost $45

Registration is Closed

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