Practice for Hip Stability Part 2 (recorded video)
TIME + LOCATION
ABOUT THE EVENT
Hip mobility practice This is the second half of a hip mobility class. Consider warming up with some salutations or a walk/run before this practice. The first half of class we established the belly/rib breath which is inhale into the belly and then the chest/ribs, exhale in the chest first and then the belly. Have a block, strap and wall ready. "