Pre-recorded Class | Hip Stability Part 2 w/ Viki

Practice for Hip Stability Part 2 (recorded video)

Get even deeper into those hips...
Practice for Hip Stability Part 2 (recorded video)

TIME + LOCATION

Pre-recorded Class
Hip Stability Part 2 w/ Viki

ABOUT THE EVENT

Hip mobility practice This is the second half of a hip mobility class. Consider warming up with some salutations or a walk/run before this practice. The first half of class we established the belly/rib breath which is inhale into the belly and then the chest/ribs, exhale in the chest first and then the belly. Have a block, strap and wall ready. "

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