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Available Online

Calm & Connected-Zoom

Roll out your mat and build strength!

  • 1 hour
  • Plan Only
  • Zoom

Service Description

In this class we will focus on strengthening the body while we get grounded and quiet the mind. We will incorporate holding postures and specific poses to strengthen various muscles while focusing on proper alignment and body awareness.

Upcoming Sessions

Cancellation Policy

If you need to cancel, please cancel at least an hour before the start of class or notify the studio directly.

Contact Details

+ 616-464-1610

Suite G 5060 Cascade Rd SE, Grand Rapids, MI, USA

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