Core + Stability- In Person
- 1 hr1 hour
- Plan OnlyPlan Only
- Cascade Road Southeast
Core + Stability is a 45 minute class designed to focus on creating more strength and stability in the core of the body. Creating more "core strength" will help to improve posture and day-to- day functional activities. This work will help support and improve all other movement activities. This class will set the foundation for your day!
If you need to cancel, please cancel at least an hour before the start of class or notify the studio directly.
5060 Cascade Rd SE, Grand Rapids, MI, USA