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This course can no longer be booked.

Spring Ayurveda Workshop

Step into spring feeling balanced and well!

  • Ended
  • 30 US dollars
  • Cascade Road Southeast

Service Description

Ayurveda is the sister science to Yoga. It means “the science of life”. This workshop will explore the 5 elements in Ayurveda that make up the 3 constitutions, or Doshas. Discover the elements that dominate the spring season and how they affect our minds and bodies. Without proper care these qualities can build up and cause imbalance. We will discuss the foods, habits, and yogic practices that help to energize and rebalance our bodies so we can feel our best this spring! This workshop is taught by Angel Hayden. She graduated from the Narayana Ayurveda and Yoga Academy in 2014 as an Ayurvedic Practitioner and completed her 200-hour Yoga Teacher Training at Cascade Yoga in 2015. She has previously worked as a personal trainer and fitness instructor. She is passionate about our connection to the earth and helping others to restore their connection to the planet and one another through yoga, food, and community.

Cancelation Policy

If you need to cancel, please cancel at least an hour before the start of class or notify the studio directly.

Contact Details

  • 5060 Cascade Rd SE, Grand Rapids, MI, USA

    + 616-464-1610

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