Subtle Strength- In Person
Add more strength to your practice!
- Plan OnlyPlan Only
- Cascade Road Southeast
In this class we will focus on strengthening the body while we get grounded and quiet the mind. We will incorporate holding postures and specific poses to strengthen various muscles while focusing on proper alignment and body awareness.
If you need to cancel, please cancel at least an hour before the start of class or notify the studio directly.
5060 Cascade Rd SE, Grand Rapids, MI, USA