Roll out your mat and build strength!
- Plan OnlyPlan Only
In this class we will focus on strengthening the body while we get grounded and quiet the mind. We will incorporate holding postures and specific poses to strengthen various muscles while focusing on proper alignment and body awareness.
If you need to cancel, please cancel at least an hour before the start of class or notify the studio directly.
Cascade Yoga Studio, Cascade Road Southeast, Grand Rapids, MI, USA