Yin Yoga - In Person

1 hour 15 minutes
Cascade Road Southeast

Service Description

Yin Yoga is a meditative practice in which yoga poses are held for several minutes at a time. Practicing in a "Yin-like" way allows the nervous system to relax its habitual holding, which results in improved flexibility. Embodying Yin poses consciously, we cultivate interoceptive awareness, or mindfulness in the body.

Upcoming Sessions

Cancellation Policy

If you need to cancel, please cancel at least an hour before the start of class or notify the studio directly.

Contact Details

Cascade Yoga Studio, Cascade Road Southeast, Grand Rapids, MI, USA
+ 616-464-1610
info@cascadeyogastudio.com