Yin Yoga - Zoom

Service Description

Yin Yoga is a meditative practice in which yoga poses are held for several minutes at a time. Practicing in a "Yin-like" way allows the nervous system to relax its habitual holding, which results in improved flexibility. Embodying Yin poses consciously, we cultivate interoceptive awareness, or mindfulness in the body.

Cancellation Policy

If you need to cancel, please cancel at least an hour before the start of class or notify the studio directly.

Contact Details