Yin Yoga - Zoom
- 1 hr 15 min1 hour 15 minutes
Yin Yoga is a meditative practice in which yoga poses are held for several minutes at a time. Practicing in a "Yin-like" way allows the nervous system to relax its habitual holding, which results in improved flexibility. Embodying Yin poses consciously, we cultivate interoceptive awareness, or mindfulness in the body.
If you need to cancel, please cancel at least an hour before the start of class or notify the studio directly.
Cascade Yoga Studio, Cascade Road Southeast, Grand Rapids, MI, USA