Available Online

Yin Yoga - Zoom

  • 1 hour 15 minutes
  • Zoom

Service Description

Yin Yoga is a meditative practice in which yoga poses are held for several minutes at a time. Practicing in a "Yin-like" way allows the nervous system to relax its habitual holding, which results in improved flexibility. Embodying Yin poses consciously, we cultivate interoceptive awareness, or mindfulness in the body.


Upcoming Sessions


Cancellation Policy

If you need to cancel, please cancel at least an hour before the start of class or notify the studio directly.


Contact Details

+ 616-464-1610

info@cascadeyogastudio.com

Suite G 5060 Cascade Rd SE, Grand Rapids, MI, USA