WORKSHOPS + EVENTS AT CASCADE YOGA STUDIO

  • Monday Mixer-- Combo HIIT & YOGA
    Jan 04, 10:00 AM – Jan 25, 10:00 AM
    Cascade Yoga Studio, 5060 Cascade Rd SE, Grand Rapids, MI, USA
    Add a little Cardio to your life while still integrating Yoga. Join Julie for a a combination class with 25 Minutes of HIIT followed by 30 Minutes of Yoga. With shoes on you can expect Cardio bursts followed by periods of rest with exercises like Jumping Jack (half Jacks), Squats, Planks, Jabs, and
  • Mindful Mondays
    Jan 04, 7:00 PM – Jan 25, 7:00 PM
    Cascade Yoga Studio, 5060 Cascade Rd SE, Grand Rapids, MI, USA
    In this 6 week series we will explore and develop the foundations of a mindfulness meditation practice. Whether you are looking to develop focus, better sleep, less stress, more connection, improved health, better relationships, personal clarity and growth this series is for you. No experience neces
  • Gentle Yoga w/ Misty
    Jan 09, 10:00 AM – Jan 30, 10:00 AM
    Cascade Yoga Studio, 5060 Cascade Rd SE, Grand Rapids, MI, USA
    Saturday Morning Gentle Yoga
  • Barre & Flow
    Jan 10, 5:00 PM – Jan 31, 5:00 PM
    Zoom
    Barre & Flow is a class that combines aspects of yoga, Pilates, barre fitness and classic strength training. This class design incorporates strength, endurance, and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even t
  • Restore Your Pelvic Floor
    Feb 04, 7:00 PM – Feb 25, 7:00 PM
    Cascade Yoga Studio, 5060 Cascade Rd SE, Grand Rapids, MI, USA
    A four week yoga & pilates fusion zoom series
  • Practice for Hip Stability Part 2 (recorded video)
    Pre-recorded Class
    Hip Stability Part 2 w/ Viki
    Get even deeper into those hips...
  • Practice for Hip Stability
    online
    https://clients.mindbodyonline.com/classic/
    Using all 7 directions of movement and by strengthening the hip, ideally the head of the femur (ball) will fit centrally in the acetabulum (socket) of the pelvis. $15 for video link to class.

CASCADE YOGA STUDIO WORKSHOP CANCELLATION POLICY
As many CYS workshops and special events are subject to waiting lists, those who cancel with 48 hours notice will receive a full refund, less credit card processing fee (if applicable). Cancellations requested within 48 hours of an event are not eligible for a refund.

CLASS SCHEDULE     RATES      TEACHER TRAINING    CONTACT

 

Cascade Yoga Studio

5060 Cascade Road SE

~ Suite G lower level~

Grand Rapids, MI 49546

616.464.1610

info@cascadeyogastudio.com

 

© 2019 Cascade Yoga Studio. All rights reserved.

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