WORKSHOPS + EVENTS AT CASCADE YOGA STUDIO
- Monday Mixer-- Combo HIIT & YOGAJan 04, 10:00 AM – Jan 25, 10:00 AMCascade Yoga Studio, 5060 Cascade Rd SE, Grand Rapids, MI, USAAdd a little Cardio to your life while still integrating Yoga. Join Julie for a a combination class with 25 Minutes of HIIT followed by 30 Minutes of Yoga. With shoes on you can expect Cardio bursts followed by periods of rest with exercises like Jumping Jack (half Jacks), Squats, Planks, Jabs, and
- Mindful MondaysJan 04, 7:00 PM – Jan 25, 7:00 PMCascade Yoga Studio, 5060 Cascade Rd SE, Grand Rapids, MI, USAIn this 6 week series we will explore and develop the foundations of a mindfulness meditation practice. Whether you are looking to develop focus, better sleep, less stress, more connection, improved health, better relationships, personal clarity and growth this series is for you. No experience neces
- Barre & FlowJan 10, 5:00 PM – Jan 31, 5:00 PMZoomBarre & Flow is a class that combines aspects of yoga, Pilates, barre fitness and classic strength training. This class design incorporates strength, endurance, and flexibility into one invigorating workout. The focus on posture and form and the smooth transitions between exercises will help even t
CASCADE YOGA STUDIO WORKSHOP CANCELLATION POLICY
As many CYS workshops and special events are subject to waiting lists, those who cancel with 48 hours notice will receive a full refund, less credit card processing fee (if applicable). Cancellations requested within 48 hours of an event are not eligible for a refund.