WORKSHOPS + EVENTS AT CASCADE YOGA STUDIO

  • Ascending the Spine (In Studio)
    Sep 29, 6:00 PM – 10:00 PM
    Grand Rapids, 5060 Cascade Road
    "Ascending the Spine": a progressive series moving up the spine, great for low back, mid back or neck pain. 1) Low back and pelvis: The elusive psoas 2) Mid-back: Mobilize the ribcage! 3) Shoulder blades: An interesting relationship 4) Neck: To top it off
  • Ascending the Spine (Zoom)
    Oct 04, 6:00 PM – Oct 25, 6:00 PM
    Grand Rapids, 5060 Cascade Road
    "Ascending the Spine": a progressive series moving up the spine, great for low back, mid back or neck pain. 1) Low back and pelvis: The elusive psoas 2) Mid-back: Mobilize the ribcage! 3) Shoulder blades: An interesting relationship 4) Neck: To top it off
  • Practice for Hip Stability Part 2 (recorded video)
    Pre-recorded Class
    Hip Stability Part 2 w/ Viki
    Get even deeper into those hips...
  • Practice for Hip Stability
    online
    https://clients.mindbodyonline.com/classic/
    Using all 7 directions of movement and by strengthening the hip, ideally the head of the femur (ball) will fit centrally in the acetabulum (socket) of the pelvis. $15 for video link to class.

CASCADE YOGA STUDIO WORKSHOP CANCELLATION POLICY
As many CYS workshops and special events are subject to waiting lists, those who cancel with 48 hours notice will receive a full refund, less credit card processing fee (if applicable). Cancellations requested within 48 hours of an event are not eligible for a refund.