WORKSHOPS + EVENTS AT CASCADE YOGA STUDIO

4 Week Vinyasa Flow Series w/ Julie
Sep 14, 10:00 AM – Oct 05, 10:00 AM
Online Vinyasa Series
Four weeks of creative movement in sync with seasonal changes and shifts. Everything from shoulder mobility, hip openers, and pranayama and more!
Gratitude- 4 Week Meditation Series w/Jamie
Sep 21, 7:00 PM – Oct 12, 7:00 PM
Online via Zoom
Practice gratitude for oneself, one another, things that often go unnoticed, and our challenges
Back on Your Mat w/ Laura G (Studio location + Zoom)
Sep 25, 9:00 AM
Cascade Yoga Studio, 5060 Cascade Rd SE, Grand Rapids, MI, USA
Get "BACK ON YOUR MAT" with Laura G ( Studio location + zoom) We will focus on easing our way back with mindful movement, building core strength, breathwork and meditation.
Rewilding the Chakras
Oct 01, 7:00 PM – Oct 22, 7:00 PM
Zoom Series
This four week slow flow yoga and meditation series is designed to reconnect you to a healthy experience of the chakra system by shedding obstacles and reclaiming your inherent power.
Gentle Yoga + Mantra (Studio location + Zoom)
Oct 03, 10:00 AM
Cascade Yoga Studio, 5060 Cascade Rd SE, Grand Rapids, MI, USA
Mantra is a powerful tool that helps you to harness your awareness and keep your mind focused on the present moment.
Basics w/ Liz " Detox + Cleansing" (Studio Location ONLY)
Oct 04, 4:00 PM
Cascade Yoga Studio, 5060 Cascade Rd SE, Grand Rapids, MI, USA
Practice for Hip Stability Part 2 (recorded video)
Pre-recorded Class
Hip Stability Part 2 w/ Viki
Get even deeper into those hips...
Practice for Hip Stability
online
https://clients.mindbodyonline.com/classic/
Using all 7 directions of movement and by strengthening the hip, ideally the head of the femur (ball) will fit centrally in the acetabulum (socket) of the pelvis. $15 for video link to class.

CASCADE YOGA STUDIO WORKSHOP CANCELLATION POLICY
As many CYS workshops and special events are subject to waiting lists, those who cancel with 48 hours notice will receive a full refund, less credit card processing fee (if applicable). Cancellations requested within 48 hours of an event are not eligible for a refund.

CLASS SCHEDULE     RATES      TEACHER TRAINING    CONTACT

 

Cascade Yoga Studio

5060 Cascade Road SE

~ Suite G lower level~

Grand Rapids, MI 49546

616.464.1610

info@cascadeyogastudio.com

 

© 2019 Cascade Yoga Studio. All rights reserved.

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