4 Week Vinyasa Flow Series w/ Julie
Sep 14, 10:00 AM – Oct 05, 10:00 AM
Online Vinyasa Series
Four weeks of creative movement in sync with seasonal changes and shifts. Everything from shoulder mobility, hip openers, and pranayama and more!
Gratitude- 4 Week Meditation Series w/Jamie
Sep 21, 7:00 PM – Oct 12, 7:00 PM
Online via Zoom
Practice gratitude for oneself, one another, things that often go unnoticed, and our challenges
Back on Your Mat w/ Laura G (Studio location + Zoom)
Sep 25, 9:00 AM
Cascade Yoga Studio, 5060 Cascade Rd SE, Grand Rapids, MI, USA
Get "BACK ON YOUR MAT" with Laura G ( Studio location + zoom) We will focus on easing our way back with mindful movement, building core strength, breathwork and meditation.
Rewilding the Chakras
Oct 01, 7:00 PM – Oct 22, 7:00 PM
Zoom Series
This four week slow flow yoga and meditation series is designed to reconnect you to a healthy experience of the chakra system by shedding obstacles and reclaiming your inherent power.
Gentle Yoga + Mantra (Studio location + Zoom)
Oct 03, 10:00 AM
Cascade Yoga Studio, 5060 Cascade Rd SE, Grand Rapids, MI, USA
Mantra is a powerful tool that helps you to harness your awareness and keep your mind focused on the present moment.
Basics w/ Liz " Detox + Cleansing" (Studio Location ONLY)
Oct 04, 4:00 PM
Cascade Yoga Studio, 5060 Cascade Rd SE, Grand Rapids, MI, USA
Practice for Hip Stability Part 2 (recorded video)
Pre-recorded Class
Hip Stability Part 2 w/ Viki
Get even deeper into those hips...
Practice for Hip Stability
Using all 7 directions of movement and by strengthening the hip, ideally the head of the femur (ball) will fit centrally in the acetabulum (socket) of the pelvis. $15 for video link to class.

As many CYS workshops and special events are subject to waiting lists, those who cancel with 48 hours notice will receive a full refund, less credit card processing fee (if applicable). Cancellations requested within 48 hours of an event are not eligible for a refund.



Cascade Yoga Studio

5060 Cascade Road SE

~ Suite G lower level~

Grand Rapids, MI 49546



© 2019 Cascade Yoga Studio. All rights reserved.

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