WORKSHOPS + EVENTS AT CASCADE YOGA STUDIO

Soulful Sundays
Nov 08, 9:00 AM – Nov 29, 10:00 AM
Zoom
Multi Level Asana practice mediating on the words of St. Francis of Assisi.
4 Week Vinyasa Flow Series w/ Julie (ZOOM ONLY)
Nov 09, 10:00 AM – Nov 30, 10:00 AM
Online Vinyasa Series
Four weeks of creative movement with breathe focusing on Self Compassion.
Practice for Hip Stability Part 2 (recorded video)
Pre-recorded Class
Hip Stability Part 2 w/ Viki
Get even deeper into those hips...
Practice for Hip Stability
online
https://clients.mindbodyonline.com/classic/
Using all 7 directions of movement and by strengthening the hip, ideally the head of the femur (ball) will fit centrally in the acetabulum (socket) of the pelvis. $15 for video link to class.

CASCADE YOGA STUDIO WORKSHOP CANCELLATION POLICY
As many CYS workshops and special events are subject to waiting lists, those who cancel with 48 hours notice will receive a full refund, less credit card processing fee (if applicable). Cancellations requested within 48 hours of an event are not eligible for a refund.

CLASS SCHEDULE     RATES      TEACHER TRAINING    CONTACT

 

Cascade Yoga Studio

5060 Cascade Road SE

~ Suite G lower level~

Grand Rapids, MI 49546

616.464.1610

info@cascadeyogastudio.com

 

© 2019 Cascade Yoga Studio. All rights reserved.

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